There are so many things trying to distract us every day: our friends, the internet, our phones, TV, Snapchat, Facebook - the list is endless.
We give our brains so much to think about that it’s no surprise our thoughts can just wander off all by themselves.
Learning how to stop, to focus, and untangle our thoughts can help reduce our daily stress and anxiety. Find out more about our Untangle course.
Recognising distractions and developing the ability to gently nudge our thoughts back into line can greatly improve our ability to concentrate. And to simply appreciate the world around us more.